What's in pink moon milk that makes it so special? There are dietary modifications that can be made, but the basic recipe consists of almond milk, unsweetened tart cherry juice, honey or maple syrup, dried culinary rose petals, and the optional addition of ashwagandha powder, per Food & Wine. Ashwagandha is an herb that can be added to make you relax before going to sleep, although it's not necessary.
Making pink moon milk is easy. Per Food & Wine, set your stove on low heat, and warm 6 ounces almond milk and 4 ounces cherry juice to around 140 degrees, about five to 10 minutes. Once warm, remove from the stove, and add in 1 tablespoon honey or maple syrup — whichever you prefer — and 1/2 teaspoon ashwagandha powder, if desired. If you want a frothy consistency, place the mixture in a blender and blend on high for a few seconds. Sprinkle rose petals on top and enjoy!
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