Eloise Head has attracted a huge online following for Fitwaffle Kitchen in part because her recipes are so simple — usually requiring fewer than five ingredients. Her typical meals are similarly simple. "Because I'm in the kitchen cooking all the time, I generally want something that's nice and quick and easy and that doesn't involve too much cooking," she said. "For breakfast, I'll generally have something like Greek yogurt with fruit and honey on it. It'll be quite light in the morning."
Protein is also a big component of her meals. "I try and eat a good amount of protein with each of my meals," she said. "For lunch, I'll generally have something like a sandwich, with some sort of protein filling ... I also might have a salad or some fruit on the side of that. I tend to snack on something like chicken bites, marinated chicken, or protein bars."
Dinners for her are also protein-forward. "For dinner, I'll usually have some sort of protein, chicken or fish. I'll have a carbohydrate, a potato or rice, and some sort of vegetable," she said. "Nice and quick and easy, and gets in all my main food groups."
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