Long considered a morning staple, oatmeal has countless healing properties that can help transform your body both inside and out. Oatmeal is full of fiber, helps lower bad cholesterol, and also aids in stabilizing your blood sugar levels. Further, a study in the British Journal of Nutrition revealed that oats play a key role in preventing cardiovascular disease and have numerous heart-healthy benefits.
But it's time to think outside the box of oatmeal and consider applying it to your body's exterior. It's been shown that the use of oatmeal on your skin, such as in an oatmeal bath, can help treat certain dermatological conditions, including psoriasis, dermatitis, and rashes.
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