George Burns wrote in his 1983 book "How to Live to Be 100 — Or More," "This book is dedicated to the widows of my last six doctors" (via The New York Times). In this "ultimate diet and exercise book," Burns included practical advice such as keeping one's mind active, exercising regularly, walking everywhere, and maintaining a positive attitude. "If you ask what is the single-most important key to longevity, I would have to say it is avoiding worry, stress, and tension," he wrote (via Men's Health). "And if you didn't ask me, I'd still have to say it."
He also recommended being around young people as much as possible, to soak up their energy and enthusiasm: "As they get older, too many people tend to hang around with each other and compare ailments and gravy stains." In his '90s interview with Cigar Aficionado, Burns outlined a daily routine that included eating a dish of prunes, walking around his pool for exercise, drinking martinis, smoking cigars, and socializing with friends and family. He said, "I find you have to take each day as it comes and be thankful for who's left and whatever you can still do."
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