The end of a friendship can be traumatic to say the least. While it's possible to work through your emotions alone, don't feel like you have to hide what you're going through.
If you are struggling to come to terms with a friendship breakup, it can be beneficial to seek out a professional's help — there's no shame in it. A trained professional will be able to help you talk through what happened and give you some useful tools for dealing with the coming months. "Therapy isn't just for when we are really struggling," Karlstedt assured us. "It can be a great tool to process any significant life changes, including a friendship breakup. In fact, coming to therapy earlier rather than later will always give you the best results."
Wondering if therapy is the right option for you? Well, according to Karlstedt, that is a good sign that it is exactly the thing you need. "If you have begun to think about therapy and are wondering if you should reach out to a therapist, you are likely in a place where therapy would be useful for helping to process the loss of your friendship," she confirmed.
At the end of the day, friendship breakups are never easy or simple, and there's no guaranteed solution. Just remember — even though the breakup is bound to be confusing and painful, the hurt won't last forever. And hopefully, by focusing your energy on the positives, you'll move forward sooner rather than later.
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