Prunes can have plenty of positive effects on your body. However, if you have frequent bladder issues, you might want to start evaluating your diet and eliminate some potentially irritating foods. And unfortunately for prune lovers, these dried plums are one of the bladder-upsetting suspects (via Cleveland Clinic).
Like most things, prunes don't affect everyone the same way. That said, however, some people may find that this tasty fruit treat irritates the bladder. On the flip side, prunes might help lessen a major side effect of having an overactive bladder. As indicated by Healthline, constipation is one of the most annoying parts of having an overactive bladder for many people — and increasing your fiber intake can help to prevent that stopped-up, uncomfortable feeling.
According to Healthline, Cleveland Clinic suggests consuming two tablespoons of the following concoction every day: 3/4 cup of prune juice, 1 cup of applesauce, and a whole cup of unprocessed wheat bran. However, if you suspect the fruit is messing with your bladder, it's important to talk with your doctor about alternative ways to control your overactive bladder and prevent constipation.
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