Warming up before your workout helps increase blood flow and body temperature gradually, which can reduce muscle soreness according to Mayo Clinic. Before you dive into any of Ting's other HIIT workouts, try her 6-minute warmup, Do This Warm Up Before Your Workouts.
Meant to get your workout done in 15 minutes or less, Ting has workouts for every part of your body. Her No Jumping Full Body FAT BURN Workout, for example, is not only a full-body strength workout, but it's also apartment-friendly — no jumping means happier downstairs neighbors.
If you want to focus on your abs, her 10 min standing abs workout to get Ripped Abs is going to be your new favorite quick workout. Upper body? You'll want 10 Min Upper Body & Arms Workout. It's even another apartment-friendly workout. Want to work that booty? Add a 10 Min Butt Workout | Quick BOOTY Burn to your day. If you're able to, and want the full HIIT experience, you need to try Ting's 15 min Intense HIIT for FAT Burn and 15 Mins Full Body Fat Burn Workout.
Finally, you'll want to end your session with 10 min Full Body Cool Down Stretches for Recovery. Mayo Clinic says that cooling down lets you recover gradually to the heart rate and blood pressure you had before you started the workout.
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