Using protein powder to supplement your daily intake of protein can not only be effective, but also fun. Protein powders are sold in many flavors, meaning there's a powder for any application, including desserts. While this means you can add protein to nearly anything, the question still remains: what is the best liquid with which to mix your powder on a regular basis?
According to Orgain, protein powder can be added to coffee to create a delicious latte, or you can blend your protein powder into plant milk and coconut water for a post-workout energy boost. While not a liquid, adding protein powder to your oatmeal is also an application that can sustain you in daily life.
Ultimately, you should be mixing your protein powder with either water or milk. These may not make the tastiest protein shakes, but they're effective. According to P2 Life, mixing your powder with water does double duty because you're increasing your hydration levels, too. At the same time, milk contains calcium, protein, and other nutrients and vitamins that work well in conjunction with protein powder. They recommend dairy milk, but plant milks contain plenty of health benefits, too.
If you're working on drinking more water, then water should be your go-to. However, if you're looking for a well-rounded drink to boost many of your nutrient levels, milk might be the best option for you.
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