Nobody is suggesting we subsist entirely on carrot juice, of course, as juice cleanses can often be more trouble than they're worth, and you're not going to get much (if any) fiber in a glass of juice. However, Healthline notes that the benefits of drinking carrot juice daily are pretty amazing. For instance, if you swap out soda for carrot juice, you'll be on a much healthier track as it's filling and low in calories. Likewise, carrot juice increases bile secretion, which can increase your metabolism.
Carrot juice is also a good source of vitamin A, a powerful antioxidant, which helps protect the eyes and contributes to stronger vision. Drinking carrot juice daily can even ward off eye disorders including cataracts and blindness. Likewise, the vitamin C contained in carrots has healing properties which could help clear up broken-out skin, while beta-carotene reduces inflammation and speeds up the healing process. In fact, your immune system could get a big boost from regular glasses of carrot juice.
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