Worried about aging? You're not the only one. In 2017, the New York Post reported that 28 percent of women under 25, 42 percent of women aged 25 to 34, and 54 percent of women between the ages of 35 and 44 worried regularly about their appearance as they age, according to a study done by Dermstore. Luckily, green juice might just be the beauty elixir you've been searching for, which is a pretty convincing reason to drink green juice every day.
Psychiatrist Dr. Chris Norris at Sleep Standards chalks up green juice's youth-promoting powers to its hydrating nature and rich antioxidant content. He told The List, "The extra hydration ... makes it especially good for your skin, keeping it clear and giving you that extra-dewy, healthy glow. Greens also contain vitamin C, vitamin E, and manganese, which are antioxidants that ... protect your body from oxidative damage, which contributes to physical aging."
If you're curious which vegetables and fruits to throw in your green juice for the youngest-looking skin, the Mayo Clinic suggested tomatoes, berries, carrots and other yellow and orange fruits and vegetables, and dark leafy greens like spinach.
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