Did you know that 23 percent of all American adults struggle with some form of arthritis? That's approximately 54 million people who have to deal with the pain, swelling, and stiffness in their joints that come with this disease, according to the CDC. In severe cases, arthritis can have debilitating impacts on people, limiting their ability to work, be active, and more.
If you're one of the individuals who suffer from this condition, try walking a mile every day to get some relief. "Because walking is low impact, it not only prevents joint damage but can actually ease joint pain," certified personal trainer Sergio Pedemonte shared with The List. "Regular walks are particularly helpful for reducing knee, hip, and lower back pain in seniors, and even folks with arthritis." That's good news, for sure.
There's a specific reason that walking can help you manage your joint pain, according to registered dietitian Trista Best. "Walking increases joint lubrication and strengthens the muscles that support and protect joints," she explained to The List. That's helpful not just for folks with arthritis, but pretty much everyone.
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