The key to upgrading your at-home workouts is finding exercises that work for you. For those hoping to score serious gains, bicep curls are by far the superior technique. By targeting muscles like the brachioradialis and toning the shoulders and back, bicep curls can change up the appearance of the upper body (via The Nest). The best part is that they don't require a huge learning curve — they're easier to master than a lot of other arm workouts (via In Motion O.C.). Per ClassPass, the best way to do this is to stand with arms bent at the waist and forearms facing up, then flex at the elbow to lift it while holding a dumbbell.
On the other hand, hammer curls are a type of bicep curl variation. What makes them valuable is they work the biceps, forearms, improve grip during challenging lifts, and can make it easier to grab heavy objects throughout the day (via Byrdie). The website also notes that it's crucial to have controlled elbows and shoulders to avoid harm to the body. Using a dumbbell, stand with knees together, slightly bent, and raise the arms so that the dumbbells are shoulder height with palms turned inward (via Very Well Fit).
Regardless of which workout you opt for, always remember that maintaining proper form and consulting a provider before starting a new routine is key to avoiding injury so you can keep pumping out sets in the weight room.
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