Soon-to-be mamas are put to the task of looking after their babies' strength. Consuming enough nutrients is important to help the fetus grow. Bone broth is an optimal beverage choice during pregnancy because it aids the nervous system, endocrine system and brain function. This in turn will help a developing fetus build healthy organs (via Health Foundations).
We know not all celebrity endorsements are worth following. But Katy Perry publicized on her Twitter that she was drinking bone broth to help support her immune system when she was pregnant with her first child. Growing a child is tiring enough! Mark Sisson, author of The Primal Blueprint, praises bone broth as a "superfood" that can strengthen your immune system and heal your gut (via The Osso Good Company). Pregnant women do not need the extra exhaustion that comes with catching the flu or even the common cold, so it's important to keep the immune system in tip top shape. Growing a child is tiring enough!
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